My buddy Bob and I have been workout buddies for 15 years. We enjoy helping newbies develop routines for free weights, and particularly like introducing ladies to the bench press, which is generally a Testosterone Zone. Vannah, one the left, and Maria have been joining us on a regular basis. E-PL2    LUMIX G 20/F1.7    20mm    f/2.0    1/100s    ISO 200 E-PL2    LUMIX G 20/F1.7    20mm    f/2.0    1/80s    ISO 200 Maria is maxing out at 165 lbs., about 25 lbs. over her body weight, and Vannah is at 95 lbs. after just 1 month. They draw quite a crowd when they bench with us.