My buddy Bob and I have been workout buddies for 15 years. We enjoy helping newbies develop routines for free weights, and particularly like introducing ladies to the bench press, which is generally a Testosterone Zone. Vannah, one the left, and Maria have been joining us on a regular basis. Subscribe to see EXIF info for this image (if available) Subscribe to see EXIF info for this image (if available) Maria is maxing out at 165 lbs., about 25 lbs. over her body weight, and Vannah is at 95 lbs. after just 1 month. They draw quite a crowd when they bench with us.